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Diet Blog; February, 2010 Archive
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Tofu as a Meat Substitute

02/08/10 13:50

For the longest time now, I've been convincing my family to eat more vegetables and less meat. It isn't like they don't eat vegetables. They do. It's just that they do it for the perceived health benefits of veggies and not because they really like them. If they can get away with not eating veggies, I am sure they will. I think I'm the odd man out of the family in this regard.

Read more: Tofu as a Meat Substitute [click]

Tags: meat alternatives • healthy eating • tofu stir fried vegetables • vegetarian recipes •
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Pre- and Post-Workout Diet

02/06/10 07:52

Working out at a gym is hard work, and even if you like it or not, you gotta eat some food if you want to replenish the energy lost in your body by the intense workout. Don't worry, energy replenishment is part of the cycle towards good health.

Read more: Pre- and Post-Workout Diet [click]

Tags: workout food • workout meals • what to eat after workout • what to eat before workout •
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when creating a nutritional plan, we always nee to consider the importance of long term behavior

02/04/10 04:55
Nutritionists, coaches, as well as athletic trainers, will all very well need to do so much more than what it is that they are accustomed, if it is that they would like to progress with serious positivity, and a movement that would push them beyond the limits.

Read more: when creating a nutritional plan, we always nee to consider the importance of long term behavior [click]

Tags: nutrition • track progress • create plans • athletic trainers •
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over her advertisement, weight watchers are suing jenny craig

02/03/10 04:55
Rival weight loss company of Weight Watches, Jenny Craig, is being sued by Weight Watchers, and this would be over their deceptive, as well as misleading ads that are being broadcasted, according to Weight Watchers.

Read more: over her advertisement, weight watchers are suing jenny craig [click]

Tags: weight watchers • study comparing • weight loss program • prepackaged meals systems •
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Slowing Down That Metabolism Rate

02/02/10 04:55

In recent months, I noticed that my abdomen area is getting bulgier by the day. Before, I can safely say that my abdomen is still in line with the rest of my body. Today, the bulge is getting more and more noticed. It isn't really a problem for me, but it becomes a problem when my pants get too tight to wear on.

Read more: Slowing Down That Metabolism Rate [click]

Tags: obesity • metabolism rate • jogging • exercise tips •
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Paradise Food for Healthy Living

02/01/10 04:55
According to Rama of Ever New Joy (link below), paradise foods are those that have not been taken from the way which nature created them, or foods which are still in its unaltered state that Mother Earth made them which are usually fruits, vegetables, leafy greens, and Fresh Nuts.

Read more: Paradise Food for Healthy Living [click]

Tags: paradise food • ever new joy • unaltered food • healthy living •
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