Diet Blog May Archive

• You may not be eating enough calories or you're not eating frequently enough.
• You can't say no to junk foods.
• You forgot your strength training at the gym .
• You are not getting the most out of your cardio-vascular workout.
• You are still eating too many calories.

For a detailed description, watch the video.

Now, if you don't lose weight despite the fact that you think you are dieting, blame this reasons. And do not start on that cookie, once you've had one, you can't stop eating more!

Some people are prescribed to lower their sodium intake. SO here is a plan that will help you achieve what your physicians or dietitians have told you. But remember, this is a low-sodium plan and not no-sodium, if you are prescribed to take down sodium completely, this plan is not for you.

Breakfast

• Cereals (optional with fruit) , cheese, milk and toast

• Burger/Grilled chicken and vegetable salad

• Turkey/Tuna sandwich, fruit juice, fresh fruits

• Buns with butter or fresh citrus fruits

The plan is good for you if:

• You are aware that you have hypertension
• You want to avoid having hypertension
• You want to lower your blood pressure
• You want to reduce sodium but retain normal carbo intake

Plan Description This plan is basically recommended for those people who has hypertension or for those who wants to avoid or lower the risk of having hypertension. It is also recommended for those who wants to lower their blood pressure. This is balanced plan that will give you lower sodium and normal carbohydrate intakes.

Walking is always good for the heart.

That's already a typical one-liner. Everybody knows that fact. But do you know why? Of course you know. It maintains good blood circulation of the heart and the body. True. What else? It burns calories. Uhmm, right. What else? Walking is cheaper.

Sometimes we become so lazy that even a few kilometer distance seems a hundred miles for us that we even hire a taxi to get you there. In some Asian countries, this is a typical scenario. Mainly because ambush passengers are more prevalent than those waiting at the terminals. And also because of the low cost of fares. However, this doesn't exempt you for doing a regular walk a day.

A 20 to 30 minutes of straight walking a day is the minimum recommended time for an individual to do a walking exercise. However, with this short time, many still fail to abide. The comfort of modern transportation is more likely the reason why. But people not walking this distance and time everyday is missing a good part of their life, both literally and figuratively.

Aside from the hearty benefits of walking for our physical body,walking is also a good way to spend time with someone special. Its pretty nice walking with your friends while talking about the last basketball event. Get rid off the shares stocks tale. Be casual and relax. Walking is also a proven way of removing tension and the "bad hair day" syndrome. Plus, walking will take you to places where you have the chance to stare at a place longer as compared when you are riding a vehicle.

The best reason why you should go on a walkathon everyday is that is burns a lot those fats and calories, making it the cheapest way to lose weight! See, its not only good for the heart, but also good for your fit, body shape!

I'd rather go walking than spend nickels on a cozy diet pill!

Eat Wise Pte Ltd

Your name?

Juwisaswirza Jumahat

Your Location (city, etc)

#02-05, Apollo Centre, 2 Havelock Road Singapore 059763

Please give us a short summary of your website?

The Eat Wise Pte Ltd dietetics clinic is located at Orchard and Clarke Quay. Our dietitians and nutritionists are all qualified either from Australia, New Zealand, United States or United Kingdom. We have experience working in hospitals, private clinics and in community health promotion. Our clinic provides dietetics services to a many doctors, health care professionals and health care groups including SATA and Raffles Hospital. We also provide dietetics services to The Health Clinic owned by a local celebrity, Jacelyn Tay. Other than dietetic consultations, we provide customized health talks for government departments, the community/public, corporate clients and schools. We also create customised health programs for corporate clients, menu plans for families, audit the foods served in nursing homes, contribute to many health articles in major newspapers and other publications; and also undertake voluntary work for the community. Last but not least, we provide services to other health, nutrition and food companies and government agencies e.g. conducting nutrient analysis on food items, creating healthy menus, auditing of food service, conducting culinary workshops and managing of product events and formulating nutritional supplements.

Read more: Eat Wise Pte Ltd Interview [click]

Endless Pools, Inc.

Your name?

Daniel Fraley

Your Location (city, etc)

Aston, PA 19014

Please give us a short summary of your website?

EndlessPools.com is a brochure-ware and information website about the Endless Pools line of swimming machines.

Read more: Endless Pools, Inc. Interview [click]

Fitness products may come and go, but I will always say exercise is the best way.

In exercising, you really do not need to have heavy and expensive equipments. All you need is determination and your body. If you are determined enough to lose weight, if you are determined enough to keep your body healthy and fit, then you're on the right way to achieve the body you desire.

All it takes is discipline and determination. You have to control all those urges for bad foods. You have to be determined on your goal. And I am telling you, in will not take you years to see the result. In just a matter of days, you can feel and see the great improvement in you.

Breakfast

• Corn bran cereals, roasted almonds, non-fat milks, wheat bread
Lunch
• Smoked/Raw/Salad fish or sushi, bran flakes, citrus fruits, carrot juice
Dinner
• Beef with whole wheat pasta, spinach, fruits, muffins
Snacks
• Dried apricots, prunes or raisins, berries and nuts.

The plan is best for you:

• If you are below the 25 grams fiber consumption per day.
• If you are having constant intestinal problems.
• If you want to gain the weight loss effects of fiber rich foods.

The plan is not good for you:

• If you are not fond of eating fruits and vegetables.
• If you want frequent but smaller meals.
• If you are looking for a low carbohydrate plan. (Most fiber rich foods are also high in carbo)

This plan will help you achieve the recommended 25 grams of fiber a day. The dietary fiber you will be gaining from this plan is very effective in maintaining your good health and also good for your diet and weight loosing plans.

I am no vegetarian nor vegan nor an eater of specific food. I am an all-eat open-to-all-foods dieter. That may sound hilarious but its true. You ask why? Because going organic is very much expensive.

Although eating all organic and natural products is definitely good for our health and our environment, it is not very good for our wallet. I don't know if this is also applicable to European countries, but as far as I know, the situation in America and Asia are similar when it comes to the pricing of green and organic products.

When I last checked the market, a regular bottle of milk cost around $0.40 and the cost of an all-natural milk is more than double, $1.10. And even the diet pills are far more expensive than those tablets for headaches and body problems. Looks like the cost of dieting is more expensive than those who really can save us from danger impromptu.

I am not suggesting any, but I say regulate your health and regulate your budget wisely. You do not need to go all out for something if it is not within your budget range. If its not healthy for your wallet, nowadays, that is also considered not healthy for yourself, ha ha. We cannot afford to spend a lot of money just for dieting, just for staying fit and sexy.

As a good mentor said, "Visualization is the key". Think of a way for you not to eat that food, think of something that will make you disgust with that certain food, eventually you will find yourself loosing weight in no time, ha ha!

We can always choose to do regular exercises and eating raw foods. I believe they are the best way to keep yourself healthy at a low price.