'Proper Diet for Active Kids'

Proper Diet for Active Kids

By Fit Bud at 07/15/08 03:56

When I was still a kid, I used to run a lot. I will roam around the house as if there's no tomorrow. You can never make me sit for a straight hour without doing anything. I do that every morning and the result, I sleep like a log at night.

I feel so exhausted after each day's activities. I am one active kid. And Until now, I am still as active as what I used to. But thanks to my mom, she kept me healthy. She would give me set of foods that I though at first was just normal. But lately she told me she was giving me those because I am actively different from other kids.

I researched and found that active kids really do need a special diet. And there are nutrients and vitamins that is needs a constant amount in an active child's body. The list are here.

• Protein - is one of the most essential part of a kids diet. It maintains the building of muscles, good flow of blood, healthy skin, aid in bone formation and promote healthy functions for the body organs. A kid, or a preschooler, that is 4-6 years old needs at least 38 grams of protein a day.
• Carbohydrates - generates the energy our body needs. And for an active kid, it is very essential. It serves as the power of a kid to do daily task effectively. Rice, corn, wheat, potatoes are few of the foods rich in carbohydrates.
• Fats - Fats are nutrients many despises. But actually, fats is essential for a kids growth. Right amount of fats can keep the kids skin healthy, it also promotes immunity of body organs from foreign bodies. Fats are also essential for the brain development. Oil, butter, meat and dairy products are good fat source.
• Beta-carotene and Zinc - These two work hand in hand. Beta-carotene protects the cells from damage and helps the immune system function well. It is found in green, orange and yellow vegetables and fruits. Zinc on the other hand boosts body resistance. It supports faster wound healing and stimulates proper growth of cells and tissues. Meat and poultry products are good sources of zinc as well as nuts, beans, grains and cereals.

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