Tea have always been a healthy companion for many people. I for one, drinks tea everyday. I'm not fond of coffee and milk, so I usually drink tea as a refreshing replacement, as well as a health booster. I have a metabolic disorder, and my doctor suggested that I drink tea every to aid in my metabolic functions. I'm glad I followed him, as I feel better now than ever before.
Often time we hear people say that teas are the "miraculous drink" of the orient. I do not have much to say about that, all I know is that drinking tea works for me in making me feel and look healthy, inside and out.
There are a lot of benefits in line with drinking tea. Let me list them down for you.
- It has anti-cancer properties
- It has anti-diabetes proper
- Increases metabolic effectiveness
- Boosts immune system
- Increases mental alertness
- Possible cure for IBD (Intestinal Bowel Disease)
- Limits Iron absorption of the body
- Helps prevent heart disease
- High fat burning capacity
I may have listed just a few of the actual benefits of drinking tea, because there are more of them. With drinking just a glass of tea a day will not expose you to caffeine overdose. You get these benefits, you also quench your thirst. Two birds at a time.
Tea, especially green and white tea, are known in Asian countries as miracle water because of their abilities to lower the disease rate of a person and in helping to cure diseases that science failed to cure.
In particular, Korean and China are the two known tea planters and they use them as part of their Traditional Medicines such as a serum in acupuncture and replacement of water during yoga sessions.
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