The primary problem with a young person intending to eliminate some fat is that, when the diet does not work, they starve themselves out. This is not good, since when they eliminate fat, they also eliminate essential nourishment.
Nourishment and fat loss are not incompatible concepts. Of course, certain diets may not work for some, as a diet is targeted for a specific body type. Starving will never be the key. The best way to solve your dieting problems is to consult a professional, as you might have known.
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