You are what you eat! Admit it.
There is no denying that what we eat reflects us as a whole. Obviously, the best reflection of what you eat is your body, your size and your health.
Do you love vegetables? Love cholesterol free foods? Love eating raw? Then I believe you have a slim, fit or athletic body. On the contrast, if you love those fatty foods, oil rich - oil based foods, theres no doubt you are already on your way to the brink of death. Seriously, eating those foods like theres no tomorrow is actually deducting a day in your life.
Its very obvious that those who live in a clean lifestyle, eat foods that are healthy enough for them are fortunate to have a higher life span. Of course its not just the food that matters. There are also other factors like the environment and the habits of the person, but foods that we eat are the major elements with regards to our health.
There are some people that really is unaffected of whether how much they eat. Those people are basically ectomorph or ectomorphic. They are the people who can eat anything they want but still enjoy the lowest risk of being fat. This is because they are born to have a low fat storage. On the other hand, there are also people who gets easily fat than the others. They are the ones who has a lot more of fat cells as compared to the average person.
Eating is human's way to survive. We eat what we want, we eat what we desire. WE eat to be alive. But eating can also lead you to a shorter life, eating may also cause you your life.
As obesity becomes a serious threat, we must have a look and step back on how we deal with food, with our way of eating. After all, whatever you put in your mouth will never get out as the same what you entered. Our every action is always answered with results.
