I once again stumble a magazine article yesterday discussing about reasons why you have to watch your weight. It got my attention I know the author is not used to making such articles. The title of it was "More Than One Reason To Watch Your Weight" by Beth Day Romulo and published in Manila Bulletin's Sunday Panorama Magazine. The author recall many years ago about a pamphlet that is very popular in the United States about gaining the healthy weight and living a healthy life. The pamphlet's title was "The New American Plate; Meals for a Healthy Weight and a Healthy Life". I was a bit shock when I learn that this pamphlet is actually proposing recipes that not are for short-term use. It is suggesting recipes that will become part of your regular day, a recipe that will be eaten on a regular basis, food that will be part of your "way of life".
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