Diet Blog December Archive

At times, when I go to high-end restaurants to reward myself for working hard, I noticed that the chefs at these restaurants tend to have a bias for olive oil, which happens to be extremely expensive as compared to other kinds of oil. This makes me wonder. What is it in olive oil that makes it expensive?

Read more: Olive Oil for a Good Diet [click]

It is never wrong to enjoy your favorite treats at times, especially when you know that you have been strictly following your weight loss regimen. By rewarding yourself, you won't get tired of disciplining yourself. I personally know a number of people who stopped with their diet plan because they felt like they were being tied to submission.

Read more: Rewarding Yourself [click]

Drink at least 8 to 10 glasses of water every single day. I don't know how many times I have already heard of this statement being told to me by my parents, uncles and aunts, and even my teacher. But at this time and age, do people still follow it?

Read more: Drink Lots of Water! [click]

We have been told again and again and again and again (again!) that breakfast is the most important every day, precisely because it gives us the energy we need to work all throughout the day. I can't tell how many times I have been told this by my aunt.

Read more: On Eating Breakfast [click]

Balked at her, did Pam Vetter's son of fiteen years, when she had told him that she was going to opt for a healthy alternative to the holiday season. Having fish, rather than having turkey, and fewer carbs and surely less sweets.

Read more: Even over the holidays, we must still try to get kids to follow a healthy diet [click]

Let's face it. Eating is really an enjoyable hobby. Finding the new dishes that will appeal to our tastebuds and our budgets is one activity that I'm sure all people here have tried out at least once in their lifetimes. I should know. I try to do it every month.

Read more: How to Return to Your Normal Diet After A Feast [click]

People usually complain at how cold the Christmas season is. But now, I'm complaining of the Christmas cold I caught. I have this cold for almost 2 days now and I'm telling you, it's annoying. It's hard sneezing from time to time. I'll soon be running out a roll of another tissue paper.

Read more: The Christmas Cold [click]

One of the reasons why people are ahving a difficult time getting on a weight loss diet is that it mostly involves throwing away habits that people have already become accustomed to earlier in their lives. As the old proverb says, you cannot teach an old dog new tricks. While we do not believe that it is not possible anymore for people to change their fattening habits, we admit that it is difficult.

Read more: Tricking Your Body to Dieting [click]

Read more: The chocolate milk debate, concerning school lunches [click]