Diet Blog June Archive

The Healthy Substitutes

Even though how much effort we put in eliminating junk foods and high-sugar beverages in our diet, we still end up eating them. It's really hard to do that specially if there are mouth watering advertisements.

However, we still can do that by means of looking for some alternative foods that can satisfy our hunger and and cravings. Here are the list we've made just right for you.

Read more: The Healthy Substitutes [click]

What's A Gym?

Yesterday my friend persuaded me in joining him in his new gym program. Oh well, he weighs around 220 lbs and he is just 22. Really, really in need of a good gym program.

He's been enrolled to the program for almost two weeks now and he asked me to join him and I said yes, mainly just to accompany him. I really wanted him to lose weight and I would be glad to become see for myself how would he be able to do that. By the way, he targets on losing as much as 30-50 lbs in just a month or two. And he plans on achieving that through a healthy, good gym program accompanied by a dietary plan that suits him best.

Read more: What's A Gym? [click]

Feed Your Kids Properly

Sometimes we hear our parents, "You cannot go out if you won't finish your food." I often hear that from my father when I was younger. They always wanted us to eat and eat and eat. They do not want their babies be hungry, I guess that's just normal for parents.

But actually, they are wrong to let us eat and eat anything. Studies found that children are more susceptible to being obese and being overweight than adults. So if you keep on feeding your children as if there's no tomorrow just to show you are doing your job of feeding your family, maybe you should think of it first.

Read more: Feed Your Kids Properly [click]

Lose Weight On Summer

During the summer season, we all sweat to death we though we lose weight. Although we really do lose weight, it is not right to say that it is the proper way of losing weight.

During the summer season, it is advisable to bring a bottle of water anywhere you go. You need it. Always remember that drinking water is one of the best way to lose weight. Aside from the fact that it will save you from being hydrated, it also clears your muscles out of fats and supply enough liquid to your body. It excrete undesirable liquids from your body as well. So drink and drink a lot of water during summer season.

Read more: Lose Weight On Summer [click]

The USDA Food Pyramid

There is a new food pyramid that was issued by the USDA or the United States Department of Agriculture. This new version of the old age food pyramid caters to the needs of modern American food consumption. They know the world now is very much different from the world that invented the previous pyramid.

This isn't something new news, but some other people do not know this especially to those who care less much about what they eat or how balance and what nutrition they get from the foods they eat. So therefore I would to discuss some simple matters regarding the new food pyramid. To do that, what this video first.

Read more: The USDA Food Pyramid [click]

Americans prefer healthy eating options to dieting, says study

Dieting companies may be mildly surprised to know that most Americans these days prefer picking healthy eating options than dieting. This is according to market research group NPD. While the dieting industry remains large enough to gain significance, it is not a growing industry. It looks like Americans have been concentrating on eating right recently. Link: NPD Finds Fewer Americans Dieting But Eating ''Better For You'' Foods Tags: better for you • healthy food • no dieting • 0 Comments. - Permalink

Note: once you register your email address with Diet Blog it is used across our whole network of forums and blogs. You can create seperate profiles for each forum or blog, but use the same login.