'Diet Plan: Low Cholesterol Meal'

Diet Plan: Low Cholesterol Meal

By Dietician at 04/14/08 05:21

On a weekly basis, I am going to present you diet plans that might be helpful for dietary needs. I will be posting to whom or to whom not the diet plan is applicable, the effects, the foods that are not allowed for you to eat and also the risk of taking it. For our primer, the first diet plan I will be giving is a Low Cholesterol Dietary Meal.

The plan is best for you if:

• You have high cholesterol concentration or your family has history of high cholesterol.
• You want to reduce the risk of your heart disease.
• You are okay with eating foods that are not cooked in oil and foods that are high in fats.

The plan is not best for you if:

• You want fried foods and smaller frequent meals.
• You're looking for a lower carbohydrate meal plan.

The plan's aim is to provide a balanced and flexible meal plan that lowers your intake of high cholesterol foods while increasing your intake of fiber-rich foods with the goal of lowering your cholesterol levels. You must avoid and keep yourself from oily, fatty foods while engaging in this diet plan.

The Cholesterol Lowering meal plan is a generally healthy meal plan. However, if the plan does not meet your eating standards or you prefer other diets because you do not want your eating habit to suffer, you might want to consult your dietitian of a medical personnel that knows about diets.

Always remember that eating comes with responsibility. If you know the consequences of eating that food, go on, but be responsible and do not take your health for granted. Dieting isn't an easy task.

Say what? You want fried foods! Are you saying that fried foods are part of a healthy diet?

Oh, maybe you were pondering this post I found about weight loss via friend foods?

Did i mention its part of the healthy diet? I cant see any.

Oh well, personal preference counts for the person who want to go on a diet. There are diets where you can still eat greasy, oily foods especially if they are targeting to lower the other nutrients in the body. Low in carbo, low in protein, low in whatever. They have their own diet plans.

So if this diet is not applicable for some certain people, then they must consult their dietitian on what proper program they must engage in.

Although I believe visualization is still the best diet plan haha. Unfortunately, that won't work for me! Haha I really can't imagine foods to be disgusting. Not until I see one in real.

I totally agree with the part where eating is responsibility. You have been given your body and you must be responsible with it. Get yourself some diet plan, and exercise often and I promise you you won't be sorry for it.

Karlo@http://shape-yourself.net

Well, here you are pushing diet pills, Karlo. I think if you eat a proper diet (stop thinking about soda, "diet" or not, fried food.. or maybe even cooked food)... the desire or need for "diet pills" will be history in your life quite rapidly.

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