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By Fit Bud at 09/06/08 05:13
It has always been said that drinking is good for our health. Actually, it is heralded as one of the most important food/beverage that a man needs in his lifetime.Actually, it is really one of the most important things our body needs. Aside from giving us calcium for stronger bones, milk also has zinc and other vitamins that helps our immune system and boosts body resistance from diseases. Read more: Drinking Milk is OK, but Be Sure It's Low-Fat [click] Tags: lowfat milks • non fat beverages • simple diet tips • importance of milk in a diet •
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By Fit Bud at 09/02/08 10:06
We all know that Michael Phelps is now hailed as the greatest Olympian of the modern Olympics. It really came in shock to me when he made his words true when he said he'll beat Mark Spitz's record in the Olympics. At first I was really in doubt he'll be able to achieve that superb 8 straight gold medals in the recent 2008 Beijing Summer Olympics. But he just did, and I was wrong.So how was he able to do all this? Is there any secret behind his great swimmers body? Read more: Michael Phelps Diet Secret [click] Tags: michael phelps diet secret • fastest calorie burner • calorie burning exercise • fat burning training exercises •
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By Fit Bud at 09/01/08 19:11
Hooray for you sugar lovers! If you are decreasing your sugar consumption because you fear of having diabetes or gaining weight, well, you can drop the latter part now. Studies shows that eating a lot of sweetened food, or a lot of sugar may cause diabetes but if will not cause obesity. The study was published last June 2008 in the issue of the American Society for Nutrition. It is clearly stated in that issue that they analyzed 10 major studies and they found that there is no significant connection between sugar-sweetened beverages consumption and your body weight. Read more: Sweets Do Not Cause Obesity [click] Tags: sugar sweetened beverages • sugar and obesity • causes of obesity • facts about diabetes •
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